FLOW is a revolutionary program that will help you to have internal mastery, allowing you to create different external results.
FLOW helps you achieve peak performance AND inner peace.
This six-week, app-based program includes:
FLOW helps you achieve peak performance AND inner peace.
This six-week, app-based program includes:
- A survey to identify your Core type, highlighting your strengths, innate challenges and your personal "growth edge".
- Weekly instructional videos and engagement exercises to deepen your learning.
- Daily exercises to recalibrate your mind. Over the course of six weeks, these exercises physically rewire your mind and give you more control over your thoughts, actions, and reactions.
- Identifying your core purpose and essence in your life to help you focus on what is important in times of stress and anxiety.
- The four-step FLOW System to use at any point to bring clarity and direction to every situation.
- A weekly CREW meeting with your group coach, to review events of the prior week, and set up the coming week.
