Center Yourself: A Guide to Ending Disruptions

Internal disruptions are costly in time, energy and our sense of peace. In this session we talk about what gets and keeps you disrupted and the power of Centering Drills to end your disruptions.

Video Chapters: 
Chapter 1: Welcome
Chapter 2: Purposeful Intensity, Peaceful Clarity
Chapter 3: Polyvagal Theory and the dreaded scorpion
Chapter 4: Memorized States of Being
Chapter 5: Disruptions and your Shadow
Chapter 6: Centering Drills
Chapter 7: How to practice Centering Drills
Chapter 8: What's next!

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