Does this sound familiar?
|
|
Would you prefer this outcome?
|
|
Internal Mastery. External Results.
FLOW is a 6-week mental resiliency program structured to change your internal mindsets so you can experience different external results. With only 20 minutes of time per day, FLOW enables you to:
– Overcome negative ways of thinking
– Stop reactive behavior
– Increase internal motivation
– Accelerate performance
– Strengthen relationships
– Generate internal peace and external presence
– Create the edge you need for success
– Stop reactive behavior
– Increase internal motivation
– Accelerate performance
– Strengthen relationships
– Generate internal peace and external presence
– Create the edge you need for success
/
- 1
- 2
- 3
- 4
- 5
Before FLOW, I really struggled with ruminating thoughts and/or negative thought patterns but this program gave me the tools to stop them in their tracks. Today, I have a much healthier thought life and if my thoughts begin to head in a negative direction I use the tools from FLOW to stop them and get to the bottom of them. I feel so grateful for this program!
Amanda Strope
Controller / Flatirons Financial Planning
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
The FLOW program has been a transformative experience for me. It helped me put into practice many principles I was familiar with but had trouble applying. The program quickly builds not only inspirational but also highly applicable exercises for daily practices.
Not only has it helped me be more present and kind in my personal relationships, but it has also set me on a path to be more effective in my professional life. The practical and actionable nature of the exercises has made a significant difference in my day-to-day interactions and overall productivity. I highly recommend the FLOW program to anyone looking to enhance both their personal and professional lives.
Not only has it helped me be more present and kind in my personal relationships, but it has also set me on a path to be more effective in my professional life. The practical and actionable nature of the exercises has made a significant difference in my day-to-day interactions and overall productivity. I highly recommend the FLOW program to anyone looking to enhance both their personal and professional lives.
Jim Homoly
Strategic Sales Leader / Novaspect
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
Like most entrepreneurs, I was drowning in mental chaos and losing sight of why I started my business in the first place. The Flow System became my lifeline. It cleared away the head trash that was holding me back and revealed a clear path forward. Now, I lead with purpose instead of confusion, and make decisions with confidence instead of doubt. If you're ready to stop spinning your wheels and start building something meaningful, this system is your answer. because everyone deserves the tools to find a deep sense of meaning in their life.
Justin Morgan
Realtor / Real Estate Advisor
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
FLOW helped me slow down and see what is in front of me. The daily practice of gratitude really changed my outlook. I’m more patient with my girls and better able to process through difficult situations in my job. FLOW actually works.
Natalie Hughes
Peer Support Team Commander / Louisville, KY Police Department
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
I've noticed myself getting less frustrated, and when I do I catch myself and use breathing techniques I learned through FLOW. If you've ever wondered if you can change you life through an online course, I'm here to tell you it's possible. Don't hesitate to sign up for the FLOW program!
Adam Vosburgh
Certified Machine Operator / Bedford Industries
- 1
- 2
- 3
- 4
- 5
- 0
- 1
- 2
- 3
- 4
FREQUENTLY ASKED QUESTIONS:
what's included in the program?
- 6 weeks of app-based instruction and practice
- Daily prompts with teaching engagement exercises
- A Core Personality assessment with personalized results
- 7 weekly Crew meetings led by Chris Mosher and Shari Marbois
- Community connection
What are the core components of FLOW?
- Discovering your Type: your shadow side, Flow side, core fear and growth edge
- Working to lessen your reactive Shadow behavior
- Optimizing your essential Flow behavior
- Recognizing your core fear and how it impacts you
- Learning and practicing various Centering Drills
- Understanding your Disruptor
- Engaging with the FLOW System to move your life forward
- Cultivating the practice of gratitude
WHAT DOES A WEEK IN THE PROGRAM LOOK LIKE?
- Saturdays you receive your weekly videos of instruction. This is typically about 45 minutes of teaching with some engagement exercises.
- Monday – Friday you receive a Morning Focus session, 3 touch points during the day and a closing Daily Review. To engage fully in the program each day takes 15-20 minutes.
- Mondays are when your 30-minute Crew Meetings take place. This happens via Zoom with meetings being led by Shari and Chris. The community gets to check in, receive additional teaching, ask questions, and reflect on learnings.
what should i expect?
- Just like going to the gym, this program requires discipline and commitment
- You will address patterns, mindsets and behaviors that limit you
- You will cultivate understanding and empathy for yourself and others
- You will be supported and challenged by your coaches
- You will be given tools you can use again and again in your life
How do I prepare for FLOW?
- Register for the program
- Take the Types Survey (instructions sent in pre-work email)
- Download the app (instructions sent in pre-work email)
- Select your Crew meeting time
- Determine what you want for yourself from the program: set a tangible goal
- Commit to the full 6-weeks
What results could i experience?
- Freedom from destructive patterns
- Mental control
- Power and energy to step into your highest potential
- Purpose and focus
- Inner peace and clarity
- Emotional balance
- A clear path moving forward
